High blood pressure, or hypertension, is a serious condition that can lead to heart disease, stroke, and other health problems. If you have high blood pressure, it’s important to take steps to lower it.
One way to do this is by drinking beet juice. Beet juice is loaded with nitrates, which help to improve the function of the endothelium-the layer of cells that lines your arteries and helps to control blood pressure.
According to the report by the National Institutes of Health consumption of beetroot juice may even be more effective than prescription medications in some cases.
If you are looking for a natural way to lower your blood pressure, try incorporating beetroot juice into your diet.
Let’s get started!
What Is High Blood Pressure And How Can It Be Dangerous
High blood pressure, or hypertension, is a serious medical condition that can lead to heart attack, stroke, and even death. It is caused by the pressure of blood against the walls of your arteries.
When the pressure becomes too high, it can damage your organs. High blood pressure is often called the “silent killer” because many people do not experience any symptoms until it is too late.
There are ways to prevent and treat high blood pressure, but it is important to be aware of the risks.
High blood pressure is a very common condition, affecting one in four adults in the United States. It is often caused by factors such as obesity, stress, smoking, and excessive alcohol consumption.
High blood pressure can also be caused by certain medical conditions, such as kidney disease.
If you have high blood pressure, it is important to see your doctor regularly and make lifestyle changes to lower your blood pressure. Some medications can treat high blood pressure.
How Beet Juice Can Help To Lower Blood Pressure (Benefits Of Drinking Beet Juice)
Beet juice is a powerful natural source of nitrates. Nitrates are converted into nitric oxide in the body, which helps to improve blood flow and lower blood pressure.
In fact, drinking beet juice has been shown to be as effective at lowering blood pressure as prescription medications. So, if you’re looking for a natural way to lower your blood pressure, beet juice may be a good option for you.
Beet juice is also a good source of other nutrients, including potassium, which can help to keep your blood pressure in check. Plus, it’s low in calories and has no added sugar, making it a healthy addition to your diet.
So, if you’re looking for a way to improve your overall health, beet juice is a great option.
Recipes For Making Beet Juice At Home
If you’re interested in trying beet juice, there are a few things you should know. First, it’s important to choose fresh beets that are free of blemishes or bruises.
Second, you’ll need to wash and peel the beets before juicing them. Third, it’s best to drink beet juice within 24 hours of juicing it, as the nutrients can start to degrade after that.
Here are a few recipes for making beet juice at home:
1. Simple Beet Juice
Ingredients:
-2 medium beets, washed and peeled
-1 apple, cored and sliced
-1 inch piece of ginger, peeled
-1/2 lemon, juiced
2. Simple Beet Juice with Carrot and Orange
Ingredients:
-2 medium beets, washed and peeled
-2 carrots, peeled and sliced
-1 orange, peeled and sliced
3. Beet Juice with Greens
Ingredients:
-2 medium beets, washed and peeled
-1 bunch of greens (kale, spinach, chard, etc.), washed and trimmed
-1/2 lemon, juiced
4. Beet Juice with Apple and Ginger
Ingredients:
-2 medium beets, washed and peeled
-1 apple, cored and sliced
-1 inch piece of ginger, peeled
5. Beet Juice with Carrot and Turmeric
Ingredients:
-2 medium beets, washed and peeled
-2 carrots, peeled and sliced
-1 inch piece of ginger, peeled
-1/4 teaspoon turmeric powder
6. Beet Juice with Cherry and Basil
Ingredients:
-2 medium beets, washed and peeled
-1 cup of cherries, pitted
-1/4 cup of fresh basil leaves
7. Beet Juice with Strawberry and Mint
Ingredients:
-2 medium beets, washed and peeled
-1 cup of strawberries, hulled
-1/4 cup of fresh mint leaves
8. Beet Juice with Pear and Cinnamon
Ingredients:
-2 medium beets, washed and peeled
-1 pear, cored and sliced
-1/4 teaspoon ground cinnamon
9. Beet Juice with Blueberry and Vanilla
Ingredients:
-2 medium beets, washed and peeled
-1 cup of blueberries
-1/4 teaspoon vanilla extract
10. Beet Juice with Coconut Water and Lime
Ingredients:
-2 medium beets, washed and peeled
-1 cup of coconut water
-1 lime, juiced
11. Beet Juice with Watermelon and Rosemary
Ingredients:
-2 medium beets, washed and peeled
-1 cup of watermelon, cubed
-1 sprig of fresh rosemary
12. Beet Juice with Grapefruit and Thyme
Ingredients:
-2 medium beets, washed and peeled
-1 grapefruit, peeled and sliced
-1 sprig of fresh thyme
13. Beet Juice with Orange and Fennel
Ingredients:
-2 medium beets, washed and peeled
-1 orange, peeled and sliced
-1/4 teaspoon fennel seeds
14. Beet Juice with Pineapple and Cardamom
Ingredients:
-2 medium beets, washed and peeled
-1 cup of pineapple, cubed
-1/4 teaspoon ground cardamom
15. Beet Juice with Cucumber and Dill
Ingredients:
-2 medium beets, washed and peeled
-1 cucumber, sliced
-1/4 cup of fresh dill leaves
How To Make Sure You’re Getting The Most Benefit From Your Beet Juice
When it comes to beets, juicing is definitely the way to go. By bypassing the fiber and going straight for the juice, you’re getting all of the good stuff—nitrates, antioxidants, minerals, and vitamins.
But how can you be sure you’re getting the most benefit from your beet juice?
Here are a few tips:
- Drink it fresh. Once juiced, beet juice starts to lose its nutrients fairly quickly. So, if possible, drink it within 15 minutes of juicing.
- Add a green veggie. Beets are high in sugar, so adding a green vegetable like spinach or kale to your beet juice will help to offset the sweetness and give you a more balanced drink.
- Drink it on an empty stomach. Drinking beet juice on an empty stomach allows your body to absorb the nutrients more effectively.
- Use the whole beet. When juicing beets, don’t throw away the beet greens! They’re packed with nutrients and add a nice flavor to your juice.
- Go easy on the add-ins. If you’re adding other fruits or vegetables to your beet juice, don’t go overboard. Too much of anything can dilute the health benefits of the beets.
following these tips, you can be sure you’re getting the most benefit from your beet juice. Cheers to your health!
FAQ
1. Is beet juice good for high blood pressure?
Yes, beet juice is a great natural way to help lower blood pressure. The nitrates in beet juice help to widen blood vessels and improve blood flow, which can help to lower blood pressure.
2. How much beet juice should I drink for high blood pressure?
For best results, drink 8 ounces of beet juice two or three times a day.
3. Is it OK to drink beet juice every day?
Yes, it’s perfectly fine to drink beet juice every day. In fact, the more you drink, the greater the health benefits will be.
4. What is the best time to drink beet juice?
The best time to drink beet juice is in the morning on an empty stomach. This will allow your body to absorb the nutrients more effectively.
5. Can beets cause kidney damage?
No, beets are not harmful to the kidneys. In fact, they may even help to protect kidney health.