How To Freeze Spinach For Smoothies: The Ultimate Guide

Most people know that spinach is a great source of nutrients, but not everyone knows how to freeze spinach for smoothies. By freezing spinach, you can have fresh spinach in your smoothies any time you want!

It’s no secret that spinach is a great addition to any smoothie. Not only does it add nutritional value, but it also helps to thicken and flavor the drink.

According to, spinach is rich in carotenoids, flavonoids, and vitamins A, C, and E—all of which are antioxidants that can help keep your cells healthy. Plus, it’s a good source of fiber and magnesium.

However, what happens when you don’t have access to fresh spinach? That’s where freezing spinach comes in handy!

You can freeze spinach by blanching it first, then freezing it in a Ziploc bag. When you’re ready to use it, just thaw it and add it to your smoothie.

In this article, I will show you how to freeze spinach by blanching it first. I will also give you tips on how to use frozen spinach in your smoothies.

Let’s get started!

Why Freeze Spinach for Smoothies?


It’s a great way to add more nutrients and flavor to your smoothies while preserving the freshness of the spinach.

In addition, frozen spinach is cheaper and lasts longer than fresh spinach. So if you’re looking to save some time and money, then freezing your spinach is definitely the way to go!

Here’s How You Can Do It

First, wash the spinach thoroughly and remove any dirt or debris. Then, spin the spinach dry in a salad spinner or pat it down with a clean towel. Next, cut the spinach into smaller pieces if desired.

Then, place the spinach onto a baking sheet lined with parchment paper. Make sure that the spinach is spread out in a single layer and not touching each other. Freeze the spinach for 2-3 hours, or until completely frozen.

Once the spinach is frozen, you can transfer it to a freezer-safe bag or container. Label the bag or container with the date so you know how long it’s been frozen.

When you’re ready to use the frozen spinach, simply add it to your blender with the rest of your smoothie ingredients and blend away!

There are a few things to keep in mind when freezing spinach for smoothies. First, frozen spinach will lose some of its nutrient content. So if you’re looking to get the most nutrients out of your smoothies, then you should use fresh spinach instead.

Second, frozen spinach will make your smoothies colder and thicker. So if you like your smoothies on the warmer side, then you might want to add a little extra liquid to the blender.

Finally, frozen spinach can make your smoothies very green. If you’re not a fan of green smoothies, then you might want to add a little extra fruit or sweetener to offset the bitterness.

All in all, freezing spinach for smoothies is a great way to add more nutrients, flavor, and texture to your favorite beverage.

Just remember to keep an eye on the expiration date and to add extra liquid if you like your smoothies on the warmer side.

Why it’s Important to Have Fresh Spinach in Your Smoothies?


Adding fresh spinach to your smoothies is a great way to get more nutrients into your diet. Spinach is a great source of fiber, vitamins A, C, and E, iron, and calcium-all important nutrients for keeping your body healthy.

Plus, it’s a great way to add some green color to your smoothie and make it look more appetizing!

If you’re looking for a way to get more nutrients into your diet, then adding fresh spinach to your smoothies is a great option.

Spinach is a nutrient-rich food that is packed with vitamins and minerals. It’s also low in calories and fat, making it an ideal addition to any weight loss plan.

Smoothies made with spinach are a great way to start your day or enjoy it as a healthy snack.

How to Freeze Spinach by Blanching It First

Freezing spinach is a great way to preserve this nutrient-rich food. By blanching the spinach and then freezing it in small batches, you can have this healthy vegetable on hand for use in recipes throughout the year.

When it comes to freezing spinach, the key is to blanch it first. Blanching helps to preserve the color, texture, and flavor of the spinach.

To blanch, simply submerge the spinach in boiling water for a few minutes before shocking it in cold water. This process takes just a few minutes and is well worth it for the quality of the spinach.

Once the spinach is blanched, you can then freeze it in small batches. I like to use zip-top bags for this.

Simply place a single layer of spinach leaves in the bag, squeeze out the air and seal it up. Label the bag with the date and pop it in the freezer.

To use the frozen spinach, simply remove the desired amount from the freezer and thaw it in a bowl of cold water.

Once it’s thawed, squeeze out any excess water and use it in your favorite recipe.

Tips on How to Use Frozen Spinach in Your Smoothies

Adding frozen spinach to your smoothie is a great way to boost its nutritional value and add some extra flavor.

This leafy green is loaded with vitamins, minerals, and antioxidants, making it the perfect way to supercharge your morning drink.

Plus, it’s low in calories and fat, so you can indulge guilt-free.

Here are some of my favorite ways to add frozen spinach to your blender


For a boost of vitamins A and C, add a handful of frozen spinach to your morning smoothie. This will also give your drink a lovely green color.

If you find the taste of spinach too strong, add a banana or some mango to sweeten things up.

If you’re looking for a protein-packed smoothie, add a scoop of vanilla protein powder and some frozen spinach to your blender.

The sweetness of the vanilla will help to offset the taste of the greens. Adding a little almond milk will make this smoothie even creamier and more satisfying.

For a detoxifying smoothie, add a cup of frozen spinach to your blender along with some fresh ginger, lemon juice, and a green apple.

This zesty drink will help to cleanse your system and give you a boost of energy. If you find it too tart, add a tablespoon of honey to sweeten things up.

These are just a few of my favorite ways to add frozen spinach to your smoothie.

Experiment and see what you like best. Remember, the key to a delicious and nutritious smoothie is finding the right balance of flavors.

So don’t be afraid to experiment until you find a combination that you love!

Try Freezing Spinach for Yourself!

Spinach is a great vegetable to add to your diet, but you can make it even better by freezing it. By freezing spinach, you’ll be able to keep all of the nutrients and flavor locked in, and you can use it in recipes whenever you need it.

So why not give it a try for yourself? You might be surprised at how much you like it! When it comes to getting your daily dose of veggies, spinach is one of the best. And because it’s so easy to do, you can always have spinach on hand whenever you need it.


There you have it! Now you know how to freeze spinach for smoothies, and you can enjoy all of the benefits of this leafy green vegetable anytime you want. So what are you waiting for? Give it a try and see how easy and delicious it can be!


1. How long do you blanch spinach for freezing?

How long you blanch your spinach will determine how long it will last in the freezer.

For example, if you blanch your spinach for two minutes, it will last up to eight months in the freezer. Spinach that has been blanched for four minutes can be stored for up to one year.

2. How do you thaw frozen spinach?

There are a few ways to thaw frozen spinach. One way is to place it in the refrigerator overnight. Another option is to put it in a bowl and submerge it in warm water for a few minutes. You could also microwave it on low heat for a short amount of time.

If you’re in a hurry, the microwave is probably the best option. Just make sure to cook it on low heat so that the spinach doesn’t become mushy.

Once it’s thawed, you can use it in any recipe that calls for cooked spinach. Just remember to squeeze out any excess water before using it.

3. Does spinach lose nutrients when you freeze it?

Yes, spinach can lose some of its nutrients when you freeze it. The extent to which the nutrients are lost depends on how the spinach is frozen – for example, if it is frozen whole or chopped.

Generally, freezing causes vegetables to lose some of their water-soluble vitamins (such as vitamin C) and minerals.

However, freezing does not generally affect the fat-soluble vitamins (such as vitamins A and E) or the minerals in vegetables.

4. How much-frozen spinach equals 4 cups of fresh?

It takes about 2 cups of fresh spinach to equal 1 cup of frozen spinach. When using frozen spinach, cook it in the sauce or dish for a shorter amount of time than you would cook fresh spinach.

It can be difficult to determine how much-frozen spinach to use in place of fresh because it depends on the recipe and your personal preferences.

In general, it is best to start with less frozen spinach than called for, and add more if needed.

This is because frozen spinach tends to release more water than fresh spinach, and you don’t want your dish to be watery.

When substituting frozen spinach for fresh in a recipe, it is best to thaw the spinach first.

To do this, simply place the frozen spinach in a colander or strainer and run cold water over it until it is fully thawed.

Once the spinach is thawed, squeeze out any excess water before adding it to your recipe.

5. How do you make spinach ice cubes?

Blend spinach leaves with water in a blender until smooth. Pour the green liquid into an ice cube tray and freeze overnight. Pop out the cubes and store them in a freezer-safe container.

When you’re ready to enjoy, add the spinach ice cubes to your favorite drink! If you love smoothies, you’ll definitely want to try this hack!

By freezing spinach leaves in ice cubes, you can add a healthy boost of nutrients to your favorite beverage.